Barbara Learns Vaulting
at Divinity Farm
I am
starting out with holding the "Riding Seat" position with arms out.
Raising arms above my head, first one
at a time, then both and placing hands on thighs all work on balance and motor planning.
This position with my heels behind me is surprisingly comfortable. I have been trying to help a client develop the trunk and
leg strength and flexibility to sit cross legged in school. I really think that she should work with a physical therapist, but
since that isn't going to happen, I am happy that I decided to work on this goal by having her sit a few laps with one leg crossed
with hip in external rotation and the other leg hanging.
©2008 Barbara Smith
at a time, then both and placing hands on thighs all work on balance and motor planning.
This position with my heels behind me is surprisingly comfortable. I have been trying to help a client develop the trunk and
leg strength and flexibility to sit cross legged in school. I really think that she should work with a physical therapist, but
since that isn't going to happen, I am happy that I decided to work on this goal by having her sit a few laps with one leg crossed
with hip in external rotation and the other leg hanging.
©2008 Barbara Smith